Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep problems. These changes in hormones
Menopause is a natural transition in every woman's life, marked by hormonal shifts that may bring about a range of physical and emotional symptoms. These fluctuations are unique to each individual, varying from mild to more pronounced. Understanding your symptoms is the first step in addressing this phase with confidence and well-being. One common
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